Meditation Timer
After questing around the web to find a meditation tool to help me in my sitting I discovered there aren't many out the for the Mac. I came across Meditation Timer at the Mac Update site. It looked like it would do the trick so I gave it a whirl.
I have been using the software for about a month and a half and it works great. Basically its a simple countdown timer with a few extras. The software allows you to set a delay before start, a gong or bell noise at specified intervals. You can use your own sounds in mp3 format from your personal collection or from sound repositories on the web. Here is how from the included help file....
Adding Sound Files:
You can add your own sound files easily by adding an MP3 to the resources folder. Right click meditation timer, select "Show Package Contents", and open the 'Contents/Resources' folder. Drop MP3s here and Meditation Timer will automatically detect them.
The coolest feature is that you can export your sessions to iTunes. That means you can drop the mp3 on your iPod and sit in a park or anywhere else without the need to take your Mac with you :-) I have tried this at work using my headphones during lunch. The headphones distract me but the feature is great if you have a small set of portable speakers to plug into your iPod.
This program has become a part of my daily meditation sits due to the KISS factor. I give it 4 out of 5 stars. The only thing I thing would add to improve the program is bundling mp3 importation into the program. If you meditate give this a try, I feel you will be very happy with it.
No comments:
Post a Comment